It can feel overwhelming when you're on the verge of losing your sense of stability and control. Despite your efforts, quieting those worrying thoughts seems like an impossible task. Internally, a deep sense of dread lingers in the pit of your stomach, serving as a constant reminder that something bad could happen at any given moment. Being in a constant state of alert makes it challenging to concentrate or relax. You are not alone and when you are ready to reach out, I am here to help.